Review: Emily Reynolds – A Beginner’s Guide to Losing Your Mind

A Beginner’s Guide to Losing Your Mind
Emily Reynolds

Emily Reynolds struggled with depression from teenagerhood, ending in a period of psychosis that finally had her correctly diagnosed with Bipolar Disorder type I. This novel is her insights on how to cope, how to get help and how to speak to others about having a mental illness.

Emily has written a brilliant guide for those who might be affected by mental illness, either as a patient or as a concerned friend. Her articulation of the problems she faced in getting a diagnosis and getting well are ones that many with non-physical illnesses will recognise.

You’re going to need to be a bit insensitive to lots of swearing, the text is liberally scattered with them. But for me, this rang true as the mind of someone with mental health things going on. Sometimes just saying ‘f*** it’ is all you can do! And being sick is something that you can swear about.

At times, Emily’s conversational tone seems a little much for the ordinary reader, but there are real gems of wisdom in there. I particularly liked her section on relationships and how NOT to tell someone you have health problems! Emily says that every person is supposed to have a novel in them, but honestly I feel like Emily has already written mine!

Towards the end of the novel I started feeling quite weighed down by her discussions of suicide and self-harm. Although lighthearted, it’s not exactly easy reading. In addition, her frank discussions on the impact her uncontrolled illness had on her family were potentially unsettling. In fact, it came as quite a relief that a significant chunk was helpful resources and acknowledgements.

Buy this for a loved one, buy it for yourself. I am certain that the style of this novel will not be for anyone, but it is worth trying it out. Despite giving this 5 stars, I’m not sure it is going to remain on my shelf – I want it to get out there and be available for other people who are less experienced than I in this field.

Hachette Australia | 28th February 2017 | AU $32.99 | Paperback

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