When Brooke realised there wasn’t enough time in the day she didn’t start staying up later! Instead she chose to cut down on the number of things she did in her life. That start with saying ‘no’ and progressed to having the time to appreciate the important things in her life.
I’ve spent the last 4.5 years (let’s be honest, probably my whole life) being completely stressed out by completing my PhD (you may now call me Dr. Rose). Now I have a summer ahead of me that seems pretty empty at this point. I think I’ll be practicing Slow living without trying. It’s sort of regressing to an old style of living, which I have always supported. If you enjoy making your own bread, take the moment to do so, and enjoy the process. Be mindful the whole time.
I’m a bit more of a minimalist and an environmentalist (Zero Waster) than your average person (also a FI:RE dabbler). That honestly means that I couldn’t finish reading this book. But! I have written down some major takeways from this. The one that resonated the most with me is knowing how to say ‘no’. I admit I’m not very good at it, because my high-school principal’s motto was ‘Make the most of your opportunities’, as so far that’s stood me in good stead. But it leads to my plate being overfull, and stressing myself out.
This book calls for introflection, but in a more palatable manner than How to be Bored and How to Think. It could be a suitable Christmas present unless a person has already expressed an interest in cutting down. You have to be ready for the book’s message, because it’s a little more hardcore, and yet easier to manage, than Mindfulness.
Allen & Unwin | 5th September 2017 | AU $32.99 | hardback