Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
“People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call… These small changes will have a revolutionary effect on your career, your relationships, and your life.”
This book really dives into all the insights of habits and leaves pretty much nothing out. It gives an in depth understanding of how habits are formed and how to start new habits. My only downside was that it had a lot of tips to create new habits but not a lot on changing old ones.
It has a summary page after every chapter – which has at least twice as many on the creating a good habit side then it does breaking an old. The chapter summaries are great to refer back to and the examples throughout explain each concept thoroughly. I would have perhaps liked to see the same example for each step to get more of an idea of how they stack together but otherwise the variety of examples were good.
I loved the advanced tactics section at the end which both summarizes and adds to the book, rather than just the 4 laws and then a conclusion. Overall I would recommend it to someone wanting to change their life by starting a new habit. As this book says it doesn’t need to be a massive change, but an atomic small habit. This is the only book on ‘habits’ you should read. 4 stars from me.
