Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
“People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions β doing two push-ups a day, waking up five minutes early, or holding a single short phone call… These small changes will have a revolutionary effect on your career, your relationships, and your life.”
This book really dives into all the insights of habits and leaves pretty much nothing out. It gives an in depth understanding of how habits are formed and how to start new habits. My only downside was that it had a lot of tips to create new habits but not a lot on changing old ones.
It has a summary page after every chapter – which has at least twice as many on the creating a good habit side then it does breaking an old. The chapter summaries are great to refer back to and the examples throughout explain each concept thoroughly. I would have perhaps liked to see the same example for each step to get more of an idea of how they stack together but otherwise the variety of examples were good.
I loved the advanced tactics section at the end which both summarizes and adds to the book, rather than just the 4 laws and then a conclusion. Overall I would recommend it to someone wanting to change their life by starting a new habit. As this book says it doesn’t need to be a massive change, but an atomic small habit. This is the only book on ‘habits’ you should read. 4 stars from me.









I listened to this as an audio book. It was just average. It wasn’t exactly what I thought it would be. I expected a lot more modern tips and tricks such as working from home apps, software, and things to assist in the modern age. I guess the author did have outsourcing in there in a general form which was nice. But instead, pretty much all of the tips and insights have been discussed before and I didn’t get anything new from it. For example, one point was the the urgent/important quadrants of using your time.

I’d recommend this book to basically everyone, regardless of whether they have a family history of dementia or whether they’ve barely heard of the condition. It’s compassionate and sensible, and filled with ways to help people understand dementia rather than just judging someone by it.
Part of the struggle in this novel is that I wasn’t sure whose side I was on. Ok, it’s terrible that humans are losing part of their lives to monsters when they time travel. But also, how cool is that?? It could only be more awesome if they could take a regular human with them.
What if it’s Us?
Here’s to Us
I listened to this as a talking book after I was disappointed by the last two fiction audiobooks I tried. Unfortunately this one let me feeling a bit cheated. I expect and enjoy memiors that are filled with human nature and the feelings of their writer. This memior fails for me because it is filled with too much dry history and is quite repeditive. Someone who enjoys history will probably get more out of this book than me.
Hoang reports that she had problems completing this novel, just as her protagonist struggles to continue with her music. I’m so sorry, Helen, if I may be so familiar with you to use your first name. I didn’t find The Heart Principle to be as good as
This was gripping! For a while, I wasn’t even sure which character was the one who had ended up dead. I was even vaguely hoping that it was a total stranger dead in there, but then I noticed the blurb, and that ruined it for me. So trust me, just pick up the book and read it, don’t read the blurb. I stayed up late and got told off – but I just needed to know what happened next!
I slogged through this one for you all – it was an almost 20 hours behemoth of a talking book, and I only got through it because I couldn’t be bothered finding a different audiobook to listen to while painting. It was that bad that I sometimes considered silence a better option. It was repetitive in parts, and it was obvious what the ending/outcome of Maya’s search would be.